Flemish Beef Stew 500-Calorie Menu

Flemish Beef Stew 500-Calorie Menu Buy the book now, EatingWell 500-Calorie Dinners. For this slow-cooker interpretation of Carbonnades Flamandes, a Flemish stew made with beer, if you can't find a brown ale, use a strong, dark beer (but not a stout). To round out your 500-calorie meal, serve with ½ cup of brown rice .

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